Andy Lindbo 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 81 |
January 05, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 617 | 25 | 24 | 127 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 22 | 111 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 25 | 126 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 24 | 126 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 23 | 134 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 28 | 139 |
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Workout Graph
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