Andy Lindbo 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 80 |
January 02, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 632 | 25 | 21 | 123 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 21 | 105 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 19 | 114 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 21 | 127 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 | 134 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 23 | 138 |
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Workout Graph
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