Andy Lindbo 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
26
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 79 |
December 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 674 | 26 | 25 | 112 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 | 90 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 25 | 90 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 23 | 133 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 26 | 125 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 30 | 125 |
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Workout Graph
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