Andy Lindbo 3x1:00/1:00r row
574
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
125
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 79 |
December 18, 2024 00:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 | 125 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 116 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 131 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 128 |
| r485 |
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Workout Graph
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