Andy Lindbo 5000m row
5,000
Meters
39:47.2
Time
3:58.7
Pace
253
Calories
112
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 570 |
| Drag Factor | 80 |
December 16, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.2 | 5,000 | 3:58.7 | 26 | 381 | 253 | 14 | 112 |
| 10:35.2 | 1,000 | 5:17.6 | 11 | 283 | 50 | 12 | 110 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 529 | 51 | 19 | 118 |
| 8:42.5 | 3,000 | 4:21.2 | 20 | 344 | 50 | 13 | 84 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 529 | 51 | 20 | 122 |
| 8:56.0 | 5,000 | 4:28.0 | 18 | 342 | 51 | 13 | 130 |
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Workout Graph
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