Andy Lindbo 5000m row
5,000
Meters
42:04.6
Time
4:12.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 612 |
| Drag Factor | 79 |
December 14, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.6 | 5,000 | 4:12.4 | 22 | 357 | 251 | 14 | 106 |
| 6:56.3 | 1,000 | 3:28.1 | 39 | 432 | 50 | 19 | 95 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 478 | 50 | 20 | 101 |
| 11:14.0 | 3,000 | 5:37.0 | 9 | 267 | 50 | 12 | 104 |
| 11:56.1 | 4,000 | 5:58.0 | 8 | 251 | 50 | 10 | 110 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 536 | 51 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.