Andy Lindbo 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
27
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 81 |
November 29, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 405 | 27 | 18 | 94 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 | 93 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 16 | 94 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 17 | 95 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 | 96 |
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Workout Graph
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