Andy Lindbo 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 80 |
November 14, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 705 | 47 | 22 | 145 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 128 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 | 142 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 | 150 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 160 |
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Workout Graph
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