Andy Lindbo 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
37
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 79 |
November 10, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 22 | 114 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 104 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 112 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 | 113 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 127 |
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Workout Graph
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