Andy Lindbo 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 79 |
November 02, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 600 | 40 | 27 | 131 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 | 117 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 | 129 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 28 | 136 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 144 |
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Workout Graph
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