Andy Lindbo 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
36
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 79 |
October 21, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 540 | 36 | 48 | 143 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 46 | 122 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 48 | 141 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 50 | 151 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 50 | 161 |
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Workout Graph
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