Andy Lindbo 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 77 |
October 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 450 | 30 | 43 | 116 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 40 | 105 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 42 | 113 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 43 | 120 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 49 | 128 |
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Workout Graph
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