Andy Lindbo 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 91 |
September 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 540 | 36 | 35 | 139 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 33 | 116 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 32 | 134 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 35 | 147 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 41 | 160 |
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Workout Graph
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