Andy Lindbo 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 98 |
June 26, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 546 | 25 | 29 | 128 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 26 | 105 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 30 | 122 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 29 | 129 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 30 | 140 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 35 | 146 |
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Workout Graph
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