Andy Lindbo 500m row
500
Meters
2:59.1
Time
2:59.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 99 |
June 23, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 25 | 26 | 119 |
| 0:42.1 | 100 | 3:30.5 | 38 | 427 | 5 | 21 | 101 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 26 | 113 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 27 | 120 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 28 | 129 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 30 | 132 |
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Workout Graph
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