Andy Lindbo 12:07 row
2,470
Meters
12:07.9
Time
2:27.3
Pace
135
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 137 |
August 09, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.9 | 2,470 | 2:27.3 | 109 | 667 | 135 | 18 | 130 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 | 126 |
| 12:07.9 | 451 | 2:21.7 | 123 | 703 | 25 | 20 | 150 |
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