Andy Lindbo 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 139 |
June 25, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 52 | 22 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 137 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 157 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 | 144 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 144 |
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Workout Graph
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