Andy Lindbo 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 141 |
April 28, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 979 | 32 | 35 | 137 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 37 | 115 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 33 | 127 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 37 | 139 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 35 | 151 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 34 | 153 |
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Workout Graph
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