Andy Lindbo 15:34 row
3,121
Meters
15:34.4
Time
2:29.6
Pace
175
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 141 |
February 19, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.4 | 3,121 | 2:29.6 | 104 | 674 | 175 | 25 | 130 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 | 97 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 120 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 151 |
| 15:34.4 | 119 | 2:24.5 | 116 | 732 | 7 | 25 | 153 |
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Workout Graph
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