Andy Lindbo 30:00 row
4,345
Meters
30:00.0
Time
3:27.1
Pace
217
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
December 22, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,345 | 3:27.1 | 39 | 434 | 217 | 19 | 121 |
| 6:00.0 | 828 | 3:37.3 | 34 | 410 | 41 | 18 | 110 |
| 12:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 22 | 129 |
| 18:00.0 | 711 | 4:13.1 | 22 | 360 | 36 | 16 | 103 |
| 24:00.0 | 844 | 3:33.2 | 36 | 420 | 42 | 17 | 110 |
| 30:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 22 | 153 |
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Workout Graph
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