Andy Lindbo 30:00 row
4,451
Meters
30:00.0
Time
3:22.2
Pace
222
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
December 16, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,451 | 3:22.2 | 42 | 444 | 222 | 19 | 108 |
| 6:00.0 | 984 | 3:02.9 | 57 | 490 | 49 | 22 | 92 |
| 12:00.0 | 853 | 3:31.0 | 37 | 430 | 43 | 19 | 94 |
| 18:00.0 | 898 | 3:20.4 | 43 | 450 | 45 | 20 | 99 |
| 24:00.0 | 826 | 3:37.9 | 34 | 410 | 41 | 18 | 123 |
| 30:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 20 | 133 |
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Workout Graph
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