Andy Lindbo 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 144 |
December 08, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 620 | 25 | 27 | 105 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 27 | 84 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 26 | 97 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 28 | 108 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 28 | 115 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 | 122 |
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Workout Graph
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