Andy Lindbo 30:00 row
4,503
Meters
30:00.0
Time
3:19.8
Pace
227
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 144 |
November 09, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,503 | 3:19.8 | 44 | 454 | 227 | 20 | 117 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 26 | 132 |
| 12:00.0 | 854 | 3:30.7 | 37 | 420 | 42 | 19 | 109 |
| 18:00.0 | 948 | 3:09.8 | 51 | 470 | 47 | 21 | 119 |
| 24:00.0 | 740 | 4:03.2 | 24 | 380 | 38 | 18 | 121 |
| 30:00.0 | 831 | 3:36.6 | 34 | 410 | 41 | 19 | 108 |
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Workout Graph
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