Andy Lindbo 30:00 row
3,913
Meters
30:00.0
Time
3:50.0
Pace
206
Calories
122
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 141 |
September 20, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,913 | 3:50.0 | 29 | 412 | 206 | 18 | 122 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 25 | 135 |
| 12:00.0 | 728 | 4:07.2 | 23 | 370 | 37 | 17 | 138 |
| 18:00.0 | 625 | 4:48.0 | 15 | 340 | 34 | 14 | 129 |
| 24:00.0 | 631 | 4:45.2 | 15 | 350 | 35 | 14 | 99 |
| 30:00.0 | 795 | 3:46.4 | 30 | 400 | 40 | 20 | 111 |
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Workout Graph
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