Andy Lindbo 30:00 row
4,525
Meters
30:00.0
Time
3:18.8
Pace
226
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 138 |
September 13, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 452 | 226 | 20 | 106 |
| 6:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 21 | 103 |
| 12:00.0 | 692 | 4:20.1 | 20 | 340 | 34 | 16 | 92 |
| 18:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 22 | 99 |
| 24:00.0 | 907 | 3:18.4 | 45 | 450 | 45 | 21 | 108 |
| 30:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 23 | 129 |
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Workout Graph
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