Andy Lindbo 30:00 row
4,956
Meters
30:00.0
Time
3:01.5
Pace
254
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 139 |
July 14, 2022 18:23:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,956 | 3:01.5 | 58 | 508 | 254 | 22 | 116 |
| 6:00.0 | 965 | 3:06.5 | 54 | 480 | 48 | 22 | 102 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 22 | 117 |
| 18:00.0 | 890 | 3:22.2 | 42 | 440 | 44 | 20 | 112 |
| 24:00.0 | 834 | 3:35.8 | 35 | 410 | 41 | 19 | 102 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 | 151 |
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Workout Graph
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