Andy Lindbo 30:00 row
4,381
Meters
30:00.0
Time
3:25.4
Pace
218
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 119 |
June 14, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,381 | 3:25.4 | 40 | 436 | 218 | 21 | 115 |
| 6:00.0 | 816 | 3:40.5 | 33 | 400 | 40 | 21 | 111 |
| 12:00.0 | 940 | 3:11.4 | 50 | 470 | 47 | 22 | 115 |
| 18:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 21 | 117 |
| 24:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 23 | 114 |
| 30:00.0 | 778 | 3:51.3 | 28 | 390 | 39 | 19 | 120 |
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Workout Graph
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