Andy Lindbo 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
October 21, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 21 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 116 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 21 | 135 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 140 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 23 | 148 |
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Workout Graph
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