Andy Lindbo 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
46
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 123 |
October 21, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 19 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 111 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 126 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 134 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.