Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
October 21, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 19 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 17 | 102 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 114 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 126 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 137 |
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Workout Graph
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