Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
48
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
October 19, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 | 128 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 110 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 123 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 | 132 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 26 | 148 |
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Workout Graph
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