Andy Lindbo 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
47
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 123 |
October 19, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 19 | 125 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 112 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 | 126 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 130 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 20 | 134 |
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Workout Graph
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