Andy Lindbo 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
41
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 123 |
October 19, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 18 | 110 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 | 96 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 103 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 18 | 115 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 126 |
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Workout Graph
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