Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
48
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 122 |
October 16, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 22 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 107 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 121 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 134 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 26 | 152 |
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Workout Graph
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