Andy Lindbo 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
39
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
October 16, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 19 | 109 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 | 93 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 | 104 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 | 112 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 128 |
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Workout Graph
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