Andy Lindbo 4:00 row
657
Meters
4:00.0
Time
3:02.6
Pace
33
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
October 16, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 19 | 104 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 | 97 |
| 2:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 19 | 106 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 | 106 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 109 |
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Workout Graph
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