Andy Lindbo 1000m row
1,000
Meters
5:02.6
Time
2:31.3
Pace
55
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 122 |
September 28, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 55 | 19 | 115 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 18 | 101 |
| 1:03.5 | 400 | 2:38.7 | 87 | 623 | 11 | 17 | 109 |
| 1:03.3 | 600 | 2:38.2 | 88 | 625 | 11 | 18 | 114 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 19 | 121 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 | 134 |
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Workout Graph
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