Andy Lindbo 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
52
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
June 16, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 125 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 144 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 151 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 158 |
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Workout Graph
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