Andy Lindbo 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
51
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
June 16, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 21 | 136 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 119 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 20 | 134 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 21 | 142 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 150 |
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Workout Graph
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