Andy Lindbo 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
47
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
June 16, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 21 | 118 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 94 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 113 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 22 | 127 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 141 |
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Workout Graph
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