Andy Lindbo 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
55
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
June 15, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 24 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 | 130 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 | 153 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 26 | 159 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 | 154 |
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Workout Graph
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