Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
48
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 130 |
June 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 | 114 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 127 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 24 | 136 |
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Workout Graph
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