Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
45
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 130 |
June 15, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 21 | 104 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 | 87 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 97 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 118 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 25 | 115 |
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Workout Graph
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