Andy Lindbo 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 130 |
June 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 126 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 | 139 |
| 3:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 21 | 150 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 158 |
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Workout Graph
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