Andy Lindbo 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
49
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 130 |
June 14, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 20 | 138 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 121 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 139 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 20 | 144 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 151 |
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Workout Graph
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