Andy Lindbo 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 131 |
June 13, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 26 | 137 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 23 | 113 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 26 | 126 |
| 0:24.4 | 300 | 2:02.0 | 193 | 1032 | 7 | 27 | 139 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 149 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.