Andy Lindbo 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 131 |
June 08, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 19 | 115 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 17 | 102 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 17 | 108 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 20 | 117 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 20 | 123 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 22 | 126 |
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Workout Graph
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