Andy Lindbo 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 131 |
June 08, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 20 | 114 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 16 | 94 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 21 | 107 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 21 | 116 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 22 | 124 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 21 | 129 |
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Workout Graph
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