Andy Lindbo 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
27
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 131 |
June 08, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 19 | 108 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 17 | 79 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 18 | 104 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 20 | 115 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 20 | 119 |
| 0:29.1 | 500 | 2:25.5 | 114 | 742 | 6 | 21 | 126 |
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Workout Graph
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