Andy Lindbo 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
27
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 132 |
June 08, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 583 | 27 | 17 | 105 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 16 | 88 |
| 0:41.5 | 200 | 3:27.5 | 39 | 433 | 5 | 13 | 97 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 20 | 109 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 20 | 115 |
| 0:30.4 | 500 | 2:32.0 | 100 | 710 | 6 | 20 | 119 |
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Workout Graph
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